Dans le Bas-Saint-Laurent, une petite famille en vacances s’apprête à déguster un pique-nique de produits locaux sur la plage.

A gourmet guide to exploring Québec’s regions through your taste buds

There are countless ways to explore Québec, but none as intimate or as joyful as tasting it. Each region has its own character, accent, rhythm and, above all, its own dishes. From the salt-kissed shores of the Bas-Saint-Laurent region to the deep forests of the Mauricie, and from Montréal’s urban markets to the northern lands of Nunavik, our stories are told first and foremost through our products, producers and culinary traditions.

Season after season, local gastronomy takes your palate on a journey. And that’s the very idea behind this experience: a gourmet tour of our regions. Let’s go, fork in hand, to dig into the very best Québec has to offer!

In a wine bar, a close-up view of a table laden with appetizing dishes, as people serve themselves from the platters.

Before we dive in, keep in mind that our recommendations are only a handful of ideas among countless possibilities—a mere snapshot! Which is why you shouldn’t hesitate to contact our tourist advisors for the full scoop on what’s good to eat and drink in each of our regions. Onwards!

Abitibi-Témiscamingue: A taste of the North

Description

Abitibi-Témiscamingue is a region known for mining and forestry, but also for its gastronomy, which includes fresh walleye, bold cheeses and full-bodied beers. The region is vast, wild and authentic, and its local products reflect this perfectly.

Explore:

On a farm, a young woman stands in front of a fresh vegetable stall, her arms full of big red tomatoes.

Bas-Saint-Laurent, where the sea infuses everything

Description

In the Bas-Saint-Laurent region, flavours are shaped by the wind, the tides and coastal traditions. Seafood and coastal delicacies reign supreme here: snow crab, smoked fish, eel, whelks, shrimp, mussels, green sea urchins, glasswort, sea spinach and more. You can also sample seal meat—a little-known delicacy deeply rooted in maritime history—and beautifully refined cheeses.

Enjoy local products:

💡Did you know? Eel fishing in the St. Lawrence River, particularly in the Kamouraska region, is an ancestral practice that was registered as intangible cultural heritage in 2018.

A man shows off his wooden platter piled high with local products and seasonal fruits and vegetables, including carrots, meat, charcuterie and cheeses.

Eastern Townships, wine, cheese and a gentle way of life

Description

The Eastern Townships are a bit like Québec’s very own Tuscany: rolling hills, lush vineyards and artisanal cheesemakers. It’s worth taking your time. Here, meats and charcuterie take centre stage, with smoked trout and craft beers adding the final touch.

Savour:

There are many must-visit establishments in the Eastern Townships, let alone plenty of gourmet tours. These include the Route des Vins, the Relaxation and delights in the Eastern Townships itinerary, and the Circuit Les Têtes Fromagères.

Inside a huge ageing room, a cheesemaker shows off a freshly aged wheel of cheese before returning it to the shelf.

Centre-du-Québec, the cranberry kingdom

Description

The Centre-du-Québec region is a land of farmers. Here, you’ll find family-run farms, legendary cheesemakers, innovative cider houses, microbreweries that source locally, a thriving market garden industry and award-winning cheeses. But above all, here, the cranberry reigns supreme. It features in juice, jam, chocolate, beer and more.

Taste:

Charlevoix, exceptional local products and a gourmet route

Description

Charlevoix is a terroir shaped as if expressly to delight the senses. Nestled between the river and the mountains, you come here to eat, to drink and to take it all in. Renowned as an exceptional agricultural area, its Charlevoix lamb, cheeses, and gourmet routes make it well worth the trip.

Indulge:

For a gourmet tour, take the Charlevoix Flavour Trail.

A variety of local gourmet treats are laid out on a picnic table overlooking the water.

Chaudière-Appalaches, maple in its many forms

Description

In the Chaudière-Appalaches region, maple is nothing short of a religion. It can be enjoyed as taffy, butter, in spirits and in marinades. Cider houses and cheesemakers round out the picture, with countless local farm products adding even more flavour.

Experience:

Out in the countryside, a smiling farmer is surrounded by her sheep in the field.

Côte-Nord, maritime treasures and Nordic berries

Description

The Côte-Nord region is home to snow crab, lobster, northern shrimp, scallops, sea urchins and clams. Here, the sea is everywhere, infusing both the scenery and the cuisine. And that’s not all, Nordic berries abound—including the cloudberry and lingonberry—along with forest and local products, such as Labrador tea and sweet gale, which are getting more and more attention.

Dive in:

Now let’s take to the famous Route 138 to continue this gourmet tour!

At sunset, on a wooden deck next to the beach, a woman enjoys a beer while admiring the view of the St. Lawrence River stretching out before her.

Eeyou Istchee Baie-James and Nunavik, northern cuisine

Description

In both of these regions, food is closely tied to the land: game, fish, Nordic and Arctic berries, Labrador tea, Arctic char, muktuk (a traditional Inuit food made from frozen whale skin and blubber)...

Their cuisine is one of a kind! Community feasts and outfitters offer the chance to experience a deeply rooted gastronomy. First Nations and Inuit communities share their culinary traditions at gatherings and cultural events.

Where to explore: Discover the character of the Eeyou Istchee Baie-James and Nunavik regions.

Gaspésie, maritime flavours

Description

The Gaspésie region is a salty poem, a true paradise for seafood lovers. Here, lobster reigns, northern shrimp are exquisitely tender and the smokehouses are legendary. But that doesn’t mean local products don’t get their share of the spotlight.

Treat your taste buds:

On a rocky reef, six bottles from Distillerie des Marigots are lined up on display. In the background, a cliff is pounded by the waves.

Îles-de-la-Madeleine, the taste of the wind and tides

Description

The Islands are a world of their own. Here, you’ll savour smoked herring, Pied-de-Vent cheese and lobster that tastes of the sea like nowhere else. Thanks to its geographic isolation, this region has developed food and drink specialties found nowhere else and that are absolutely worth the trip.

Tasty highlights:

On a white table, a plate features a generously filled lobster roll from the Islands, garnished with greens.

Lanaudière, maple, cheeses and distilleries

Description

Lanaudière, is known for its bountiful countryside: maple groves, cheesemakers, craft distilleries, and more. The region is also renowned for its locally raised meats, including bison, and artisanal pork products.

Truly irresistible:

In the middle of an apple orchard, with a barn in the background, a young couple gazes lovingly at each other.

Laurentides, berries and sweet traditions

Description

In the Laurentides region, the views are as delicious as the food. It’s a region that blends fine dining, the creativity of local artisans, and the calm of wide‑open spaces. Its terroir shines through a rich variety of forest products, cheeses, craft alcohols, berries, local meats and maple products—it’s a place where every bite carries a hint of the forest.

Check out:

To continue this epicurean adventure, the Laurentides regions is crisscrossed by the Chemin du Terroir, an official tourist route packed with delicious stops.

Under a bright sun, a small group of people sits at a table and enjoys an outdoor feast.

Laval, a mosaic of flavours

Description

Laval is urban, diverse, and vibrant. A genuine cultural crossroads, offering world cuisines, local specialties, and markets where everything converges.

On the menu: 

A smiling woman and man pick strawberries in a field that stretches as far as the eye can see.

Mauricie, forest to table

Description

The Mauricie region—where the forest says it all. Wild mushrooms, game, maple syrup, boreal spices: everything here whispers of moss, earth and sap. Microbreweries and distilleries abound, and each one tells a story.

Discover: 

A plate of game meat, topped with a red sauce and garnished with small greens sits on a natural, green patch of earth.

Montérégie, Québec’s orchard

Description

Apples, cider, berries, wine: Montérégie is a land of plenty, a region that makes you want to eat, drink and linger. This region is one of Québec’s most generous sources of local bounty. It boasts an impressive array of products, many found only minutes apart.

Specialties:

To extend this getaway: The Cider Route, the Montérégie's Wine Route or the Circuit du Paysan. With the region’s many public markets (in French only) and farmers markets, you can discover countless products in a single outing.

Against the backdrop of a radiant sunset, a view of the lush green vineyards in the Montérégie region.

Montréal, a culinary world tour

Description

Montréal is an international buffet. You can enjoy a bagel at dawn, smoked meat at noon, poutine at 3 a.m.—and every cuisine on the planet in between. The city is a culinary world unto itself, and its food scene is one of the most dynamic in North America.

Not to be missed:

  • Fairmount Bagel or St-Viateur Bagel? It’s an endless debate (why not try both and add your own two cents!).
  • Schwartz’s, the ultimate stop for smoked‑meat enthusiasts.
  • La Banquise, a nighttime institution, open 24/7 and famous for its 30‑plus varieties of poutine.
  • The Jean-Talon Market: in addition to the fruit, vegetable and flower stalls is an array of specialty shops featuring spices, oils, cheeses, meats, desserts and local products.
  • Several well-known restaurants: Au Pied de Cochon and its hearty, comforting cuisine showcasing local ingredients. Olive + Gourmando, a rustic café with original recipes, Toqué!, which champions local artisans and producers.
  • The ITHQ restaurant, where you can meet the chefs of tomorrow who showcase Québec’s terroir in modern, refined seasonal cuisine.

Want to try out several places at once? Take a gourmet tour! Several companies offer guided tours highlighting local cuisine or microbreweries, such as VDM Global DMC, Tours de la table and Les Tours Spade & Palacio.

A woman stands in front of her fresh vegetable stand at Montréal’s Jean-Talon Market, holding a bouquet of white radishes up to her nose.

Outaouais, fine cheeses, aromatic ciders and delicious fusions

Description

The Outaouais is a region where cultures, flavours, and traditions blend seamlessly. Here, you can enjoy fine cheeses, delicate ciders, sun-kissed produce, specialty meats and honey products.

Food and drink: 

The Outaouais region offers several gourmet tours for foodies, including the Croquez l’Outaouais! routes.

At a wooden table, two people dig into a platter of local cheeses and cold cuts, accompanied by a basket of French fries. One of them enjoys a wheat beer.

The city of Québec area, a blend of traditions, boreal cuisine and First Nations culture

Description

The city of Québec area is the perfect meeting point between heritage and modern life. Here, eating poutine is like a rite of passage, but you’ll also discover inventive boreal cuisine, crafted by chefs who work the land’s ingredients with delicate mastery. It’s also a place to connect with First Nations cultures and enjoy their flavourful traditional dishes. And of course there’s a regional staple: the famous Neuville sweet corn.

Discover: 

In the middle of a vast cornfield in Neuville, two men harvest corn.

Saguenay–Lac-Saint-Jean, the kingdom of blueberries, tourtière and enduring traditions

Description

Saguenay–Lac-Saint-Jean does everything generously (some say gigantically): from its landscapes to its people to its portions. Wild blueberries are everywhere, like a sweet nod to the boreal forest. And then there’s the tourtière, a true culinary icon. The cheeses also get people talking. And you’ll encounter lesser‑known treasures too, like the beloved 'gourgane' (broad bean).

Where to go to enjoy it all:

A close-up of ripe wild blueberries surrounded by greenery.

To savour Québec is to grasp why it’s so vibrant, so varied and so irresistibly charming. Each of our regions tells its own story, but they’re united by a common thread: a love for the land, pride in their artisans, and the generous spirit of their cuisine. The joy of eating is always in season. Here, that pleasure becomes a journey unto itself—revived with each new season, each new year. Come on, let’s sit down and dig in!

Titre
A never‑ending flavour trail

Description

Here, flavours roam our land, in step with our seasons and whims. And the opportunities to indulge are plentiful!